09:00 AM
Thursday 04 February 2021
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The German Society of Gastroenterology said that heartburn can be countered through proper nutrition, that is, eating food that relieves trouble on the one hand, and avoiding foods that exacerbate troubles on the other hand.
The association explained that heartburn troubles can be eased by consuming milk and yogurt drinks. As it has an effect that neutralizes stomach acid.
At the same time, caffeinated beverages such as coffee and tea, drinks containing carbonic acid, and sugar-sweetened beverages should be avoided. Since these drinks enhance gastric acid secretion.
It is also important to avoid fatty foods, spicy foods and heavy meals, especially before going to bed.
The association pointed out that it is normal for a person to suffer from heartburn at a rate of one to twice a week, but in the event of infection at a rate greater than that or if the problems are severe, then the doctor should be consulted urgently. Given that neglecting treatment increases the risk of esophageal cancer.
It is worth noting that heartburn means a burning sensation behind the sternum, knowing that the reason for this is due to the rise of stomach acid into the esophagus.
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