Al-Marsad Journal: Pomegranate is a beautiful fruit with a delicious taste and has various health benefits.
Information on the benefits of pomegranate:
1- Helps sleep well: Pomegranate is rich in magnesium, which makes it a healthful food before bedtime, as it promotes healthy sleep.
2- Immune System Health: Contains many nutrients that help improve immune system health, especially Vitamin C which is a natural immune enhancer.
3- Helpful for Skin Health: Contains Vitamin C, which contributes to collagen production and thus acts to reduce the appearance of wrinkles as well as fight free radicals and rejuvenate skin health, according to the wellandgood website.
4- Good for muscle health: for its high magnesium content, which benefits the health of the body’s muscles, especially after sports exercises, as it helps to strengthen them after heavy exercises.
5-Heart Health: Pomegranate is rich in potassium, which is one of the most important nutrients for heart health.
