Al-Marsad Newspaper: Russian nutritionist Alexandra Razarinova stated heart clients and individuals who have a predisposition to cardiovascular sickness and being overweight really should try to eat one egg a working day only 3-4 moments a week.
And the nutritionist warned in opposition to eating as well several eggs since it leads to allergic reactions and disrupts the get the job done of the digestive technique, according to eatthis.com.
For a healthier person, he defined that he can try to eat 5-6 eggs a day, just to continue to be healthful.
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