12:00 pm
Saturday, January 28, 2023
I wrote – Shaima Morsi
Bedtime is one of the moments we most look forward to at the end of the day, and sleeping with a pillow between your legs can help your body in many ways, according to Bright Side.
1. Feeling Comfortable:
Some sleeping positions are better for the spine than others, and research has shown that if we lie in bed asymmetrically, it may cause damage to the structure of the spine, which is why it is recommended to sleep with a pillow between the knees when we sleep in the fetal position, as this will help us feel more comfortable.
2. Prevents Sciatica and Low Back Pain:
Some people suffer from chronic back pain, but placing a pillow between the legs can also help align the pelvis and thighs, reducing constant pressure and discomfort in this area, which is mainly caused by poor distribution of body weight when sleeping.
3. It makes sleeping during pregnancy more comfortable:
Regardless of whether you prefer to sleep on your right or left side, specialists advise sleeping on your side during pregnancy, as using a pillow can greatly help distribute weight, reduce back tension, and keep your spine in a neutral position.
How to put the pillow correctly:
Sleeping in the fetal position at bedtime.
Avoid having a gap between your waist and the mattress while sleeping.
Place the pillow on the top of your thigh to keep your thighs aligned.
If you prefer to sleep with your top knee forward, consider using two pillows.
If you prefer to sleep on your back, you can also use a pillow to support your spine while you sleep, and this will also help reduce back pain. Even if you have pain on both sides, this position may be better for sleeping than on your side, as it keeps your back in a neutral position. .
You can also use a towel or other small pillow to support your waist so that your body is in alignment and your weight is evenly distributed and prevents you from shifting in bed while you sleep.
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