10:30 PM
Sunday 01 November 2020
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I wrote – Shaima Morsi
Red meat is an excellent source of high-quality protein, and it is packed with essential vitamins and nutrients, but what if you eat red meat every day?
1- Your cholesterol level may rise:
Red meat contains a high percentage of saturated fats, which have been shown to raise cholesterol, which increases the risk of cardiovascular disease, according to “Eatthis”.
2- Increase your iron stores and get a steady supply of energy:
Eating red meat gives you energy in the form of calories, plus it is high in fat, which provides long-lasting energy.
Meat also contains protein to keep you full, and it can be used to build and repair muscle, and in addition to containing protein, red meat is also a great source of iron.
Iron is important for transporting and storing oxygen within our bodies, forming red blood cells and blood vessels, producing energy for short-term, high-intensity activities and making proteins.
3- You may experience an increase in infections:
There are some foods that are known to cause inflammation, and red meat is one of these foods, and this is something that deserves to be taken into account, given that chronic inflammation is linked to cancer, heart disease, diabetes, arthritis and Alzheimer’s.
So it is especially important to avoid inflammatory foods, such as red meat, if you have certain conditions, including osteoporosis, arthritis, lupus, Crohn’s disease or ulcerative colitis, type 2 diabetes, and high blood pressure.
4- You may meet your choline needs:
If you haven’t heard of choline before, it’s time to get to know this multitasking nutrient, as it not only helps support brain function (such as memory and thinking), but it also plays a role in lipid metabolism, and research indicates that people They do not get enough choline in their daily diets, and choline deficiency has been linked to conditions such as cardiovascular disease, Alzheimer’s disease, other neurological conditions, and fatty liver disease, and beef is an excellent source of choline.
5- You will increase the levels of omega-3 fatty acids in your body:
Fatty acids not only provide calories to give your body energy, but they also have a variety of beneficial functions for your heart, lungs, immune system, blood vessels, and endocrine system, so it is important to choose foods rich in these essential nutrients. Grass-fed beef specifically provides plenty of omega-3 fats, which she notes can help reduce the risk of heart disease and stroke.
6- You will get a big dose of many minerals and vitamins:
In addition to iron, choline, and omega-3 fatty acids, experts say that red meat provides a powerhouse of other vitamins and minerals that can help your body function properly, and these include:
Selenium: an antioxidant.
Zinc: A mineral involved in immune function, growth and development, reproductive function, cell structure and health, and transmission of nerve impulses.
Vitamin B12: forms and maintains healthy nerve cells and red blood cells, energy production, and mood management.
Vitamins like these help the body process nutrients from food, form red blood cells, enhance calcium absorption, control blood pressure, support muscle function, and finally, red meat contains antioxidants that fight cancer.
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