“It is important that the two meals you eat during the day (sunrise and sunset) must contain the right combination of proteins, fats and carbohydrates.”
“Especially at sunrise, it is important to eat plenty of proteins, such as cheese, meat, chicken, dairy products and legumes, so that you are sufficiently satisfied during the day.”
“If you stuff yourself with large amounts of food, you can suffer from this. You can suffer from heartburn and bloating all night long, especially if it is fatty or fried food.”
“Even if you eat a lot of carbohydrates in one go, you can get a high blood sugar level, which can cause complaints. In order not to suffer from this, it is important to eat slowly and first start with, for example, a glass of water or a bowl of clear soup. Then you can start with meals in small quantities, which should mainly consist of proteins and vegetables.”
“That they should drink enough between sunset and sunrise. That they should take sufficient proteins at sunrise, for example milk, yogurt, cheese, eggs and fiber-rich (whole wheat) bread with sufficient unsaturated fats, such as from oil, olives, avocado, nut butter or peanut butter.”
“There are also people who choose to only eat at sunset, so they do the iftar. It is important to persuade these people to eat something around 5 a.m. in the morning, so that you can eat more during the day. have energy.”
Watch the Zeeland Chamber below (text continues below the video):
