This food is usually consumed dry like other fruits to increase its sweetness (Illustrative Image Infobae)
The diabetes It is one of the most prevalent diseases today and that is why many people seek to prevent it by changing their eating habits.
However, this task can be more difficult than it seems, since it is often difficult to avoid that sweet craving that can lead us to consume foods high in sugar and calories.
That is why today we are telling you about a food that can be an excellent alternative if you are looking for a sweet but natural option that will help you control those moments of craving.
We refer to the dates, Dates are the fruits of the date palm (Phoenix dactylifera), a plant native to the Middle East and North Africa. Although they are known for their high content of natural sugars, they are also rich in fiber, potassium, magnesium and vitamin B6. They are often consumed dried, and are a common food in various cultures, especially in arid areas where they are grown.
Despite containing sugar, dates are very healthy if consumed in moderation (Illustrative Image Infobae)
Dates, despite their high concentration of natural sugars, can have a positive impact on glucose regulation due to their fiber content. Fiber slows the absorption of sugar into the bloodstream, helping to prevent spikes and drops in glucose levels.
In addition, the carbohydrates present in dates provide a sustained source of energy, which is key for those who need to maintain a constant glucose level without negatively affecting their health. Therefore, incorporating dates into the diet could be beneficial for those at risk of diabetes or with sugar management problems.
However, Its consumption should be moderate. and should be part of a balanced diet, since despite being healthier than consuming a processed dessert, it is still a food that provides sugar.
In this sense, the advantage of date is that it can be a snack that helps replace the sugar in processed desserts, with the difference that the sugar in dates does not generate glucose spikes, since it is released in a sustained manner thanks to its fiber. In this sense, a healthy consumption of dates It is considered between 3 and 4 a day.
It is worth mentioning that for those who already suffer from diabetes, it is important to consult with their doctor about whether it is healthy to incorporate this food into their diet.
Choosing dates over other desserts and consuming them in moderation can help prevent diabetes (Illustrative Image Infobae)
In addition to the benefits mentioned above, the consumption of dates not only helps control glucose levels but also provides the following properties:
- High nutritional density: They are rich in fiber, vitamins (such as vitamin B6) and minerals (such as potassium and magnesium), which contributes to overall well-being.
- Energy source: Its high content of natural sugars provides quick energy, ideal for those who need an energy boost.
- Improves digestion: The dietary fiber present in dates helps maintain digestive health and prevent constipation.
- Heart health: They contain potassium and magnesium, which are essential for heart health and can help regulate blood pressure.
- Antioxidant properties: Dates have antioxidants that can help fight oxidative stress and reduce the risk of chronic diseases.
