This is the reason why sleeping in the dark is good enough for your health, including your parents

North Sulawesi portal – Researchers have found that sleep with a little light can have an impact on a person’s health.

Findings show exposure light moment sleep associated with a higher risk of obesity, diabetes, and high blood pressure in older adults old.

An earlier laboratory study by the same researcher showed the detrimental effects were not limited to people old.

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A study from Northwestern University Feinberg School of Medicine in Chicago explored the relationship between exposure to light moment sleep and health risks.

Sleep while being hit light anything – even light dim – associated with an increased likelihood of obesity, diabetes, and hypertension (high blood pressure) in older adults oldthe study found.

“It seems that even a small amount light have a real effect on our body’s response,” says Dr. Minjee Kim, from Northwestern Medicine Feinberg School of Medicine cited portalsulut.pikiran-rakyat.com from Medical News Today.

“Previous animal and several human studies have shown a potential relationship between light not on time – not enough light during the day, too much light at night – and obesity,” says Dr. Kim.

“There is little data on exposure patterns light in older adults old, said Dr. Kim.

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