Historically known for its ability to “save” or “heal,” sage has proven to be effective (TúaSaude)
The salvia (Salvia officinalis) is an aromatic plant that has been appreciated both in cooking and in traditional medicine for its remarkable health benefits. Beyond its culinary use, this plant stands out for its medicinal properties that could transform your general well-being.
With elongated leaves and vibrant violet flowers that give off an exquisite aroma, the salvia has been revered since ancient times. Its name comes from the Latin “salvare,” meaning “to save” or “to cure,” and reflects its long history as a natural remedy. This plant can help lower blood sugar levels and improve memory.
One of the most fascinating aspects of the salvia is its potential to regulate the glucose levels in blood. Recent research has shown that sage extract may have effects similar to those of rosiglitazone, a commonly prescribed medication for diabetes.
A study conducted by Monastir University and Buckingham University on mice revealed that sage improves insulin sensitivity, inhibits fat formation in adipocytes and reduces inflammation.
Prized for its aroma and flavor in cooking, sage also offers remarkable medicinal benefits that can transform your overall well-being, standing out in regulating blood sugar and improving memory. (Pexels)
These effects suggest that sage could be a valuable tool for people with diabetes or for those seeking control your sugar levels in the blood naturally.
In addition to its benefits for controlling blood sugarsage may also play an important role in improving memory and cognitive performance. A study conducted by Northumbria University found that sage may positively influence mood and cognition.
The researchers found that the salvia Not only does it modulate mood, but it also improves memory by allowing for more efficient retrieval of information. These findings suggest that incorporating sage into the diet could be beneficial for those seeking to improve their mental acuity and ability to remember.
Sage is also known for its properties that can relieve various digestive disorders, such as gastroenteritis, nausea, diarrhea, bloating, and gas. Additionally, it has been observed that sage can stimulate appetite and offer support during menopause by reducing night sweats and hot flashes. These additional benefits make sage a versatile and valuable plant for overall well-being.
Prized for its aroma and flavor in cooking, sage also offers remarkable medicinal benefits that can transform your overall well-being, particularly in regulating blood sugar and improving memory.
The salvia It is easy to incorporate into your daily diet. You can add it to teas and infusions, sprinkle it as a garnish on soups, mix it into the stuffing for roasted dishes, or combine the chopped leaves with butter to make sage butter. These methods not only add flavor to your meals, but also allow you to enjoy its health benefits.
Although the sage consumption While it is generally safe, it is important to note that some species contain thujone, a chemical that in large quantities can cause adverse effects such as seizures and damage to the liver and nervous system. Therefore, it is always advisable to consult with a health professional before adding new ingredients to your diet.
Sage (Salvia officinalis) is not just a culinary ingredient, but a plant with significant medicinal properties. From regulating blood sugar to memory improvementits benefits are wide and varied. By incorporating it properly into your diet, you could take advantage of its positive effects and contribute to your overall health.
