Spain is a dairy country. Just look at it the quality of our milk and many products derived from itfrom cheese to yogurt. The latter are widely consumed, although in many cases they are not as healthy as one might expect. In addition, according to the Spanish Society of Digestive Pathology, it is estimated that around 40% of the Spanish population has some degree of lactose intolerance. For them, fortunately, there are healthy alternatives, like this one Alpro Natural flavoured soy dessert with coconut.
Now, Mercadona has lowered the price of the 400 ga can 1.95€. Made by Danone SA, among its ingredients we find soy base (water, hulled soybeans (10.4%)), coconut milk (4.3%) (coconut cream, water), sugar, tricalcium citrate, acidity regulators (sodium citrates, citric acid), stabilizer (pectins), natural flavor, sea salt, vitamins (B12, D2), antioxidants (extract rich in tocopherols, fatty acid esters of ascorbic acid), yeasts (S. thermophilus, L. bulgaricus).
With these ingredients, Alpro’s soy dessert offers, per 100 g of product, the following average values: energy value 55 calories2.9 g of fat, of which 1.1 g of saturated fat, 2.4 g of carbohydrates, of which 2.3 g of sugars, 0.9 g of dietary fibre, 3.9 g of protein and 0.25 g of salt. Values that, a priori, seem to confirm that it is A healthy product, despite containing some additives among its ingredients.
Alpro Natural flavoured soy dessert with coconut
Lactose and gluten free
Alpro Natural Coconut Soy Dessert does not have lactose. Neither gluten. Being made from soy, this product is Suitable for people with intolerance to these two nutrientsso that many more people can enjoy it without the associated problems. In addition, soy confers a whole series of very interesting properties for health.
Soybeans are a legume rich in vitamins and mineralssuch as B vitamins and essential minerals such as iron, calcium and magnesium. In addition, it stands out for its isoflavone content, compounds with antioxidant properties that help protect cells from oxidative damage. These isoflavones have been associated with benefits for cardiovascular and bone healthin addition to relieving some symptoms of menopause in women.
Another important aspect of soy is its ability to improve digestive health thanks to its dietary fiber content. This Fiber helps maintain a healthy digestive systemhelping to regulate blood sugar levels and promote feelings of satiety. Soy consumption has also been linked to a reduced risk of developing chronic diseases, such as type 2 diabetes.
Rich in protein
But if there is one thing that soybeans stand out for, it is for being an excellent source of plant-based proteinIt contains all the essential amino acids, making it a complete protein similar to animal proteins. This feature makes it very interesting in vegetarian and vegan diets, as well as being low in saturated fat and containing no cholesterol, which helps maintain healthy blood cholesterol levels.
These nutrients are essential for the proper functioning of the body, as they participate in multiple biological processes. They are the building blocks of muscles, tissues and organs, and are essential for cell repair, growth and maintenance of the bodyIn addition, proteins play a key role in the production of enzymes and hormones, which regulate important functions such as metabolism and immune response.
Another interesting point is that Alpro’s dessert is low in sugar, with 2.3 g per 100 g of product. In Spain, almost 100 g of sugar is consumed per capitathat is, twice the amount recommended by the World Health Organization (WHO). Therefore, choosing foods, and especially desserts, that are low in sugar can have benefits for our body.
First, it helps keep blood glucose levels stable, which reduces the risk of developing type 2 diabetes and promotes better control of energy and appetite throughout the day. In addition, consuming less sugar contributes to better dental health, reducing the likelihood of developing cavities and other oral problems.
Similarly, a low-sugar diet can make it easier to control body weight, since Reduces the intake of empty calories that often lead to weight gainIn the long term, it also helps prevent cardiovascular diseases, since excess sugar in the diet is related to high levels of cholesterol and triglycerides in the blood.
