Iron is a vital mineral for the formation of red blood cells (Illustrative Image Infobae)
Although it is a food that many consider unpleasant, and that they avoid including in their diet at all costs, this food is one of the best sources of iron that a person can consume, so eating it in moderation can have a beneficial impact on health.
We refer to the liverwhich comes mainly from farm animals and is used for human consumption. Some of the most popular are beef liver, chicken liver, pork liver and goose liver.
This part of the animals is used in a wide variety of recipes, from traditional dishes such as liver with onions and patés, to more modern applications in haute cuisine as it can be prepared roasted, fried, in stews, or processed into sausages and products such as foie gras.
But, beyond being a versatile food, it is important to remember its many health benefits, which we tell you about below.
Although many people do not like its taste, moderate consumption provides many health benefits.
Despite being rejected by many, the liver is a highly nutritious organ meat and offers multiple health benefits, including the following:
1.It is rich in vitamins
- Vitamin A: Essential for vision, the immune system and reproduction. It also plays a crucial role in the proper functioning of the heart, lungs and kidneys.
- B Group Vitamins: Including B12, riboflavin (B2), niacin (B3), pantothenic acid (B5) and folate (B9). These vitamins are essential for energy metabolism, red blood cell formation and brain function.
- Vitamin D: Important for calcium absorption and bone health.
2. Excellent source of minerals
- Hierro: Liver is one of the richest sources of heme ironwhich is more easily absorbed by the body than non-heme iron from vegetables. It is essential for the formation of hemoglobin and the transport of oxygen in the blood.
- Zinc: Important for immune function, wound healing, and DNA synthesis.
- Copper: Participates in energy production, connective tissue formation and brain function.
3. Improved Anemic Health: Due to its high iron and vitamin B12 content, liver is particularly beneficial for people with anemia, as it helps increase hemoglobin levels in the blood.
3. Increases Energy: B vitamins play a crucial role in converting food into energy. Consuming liver can help improve energy levels and reduce fatigue.
4. Strengthens the Immune System: The combination of zinc, vitamin A and other nutrients in the liver contributes to a stronger immune system, improving the body’s ability to fight infections.
5. Improves Skin, Hair and Nail Health: Vitamin A and B vitamins are essential for healthy skin, hair and nails. Eating liver can improve their appearance and condition.
6. Provides support for Bone Health: Vitamin D and phosphorus present in the liver are crucial for maintaining strong and healthy bones.
In addition to helping combat anemia, its consumption can also help combat osteoporosis (Illustrative Image Infobae)
Despite its many benefits, liver should be consumed in moderation due to its high content of vitamin A, which in excess can be toxic. The recommended dose is to consume it once or twice a week, which will be enough to obtain all the benefits that this food has for you.
