This is the Impact of Vitamin D Deficiency, Muscle Pain, and How to Overcome It

Therefore, we must always meet the needs of vitamin D in the body. The easiest way is to sunbathe in the morning.

SERAMBINEWS.COM – Research shows that vitamin D has a role in regulating hormone regulation, maintaining healthy bones, and keeping our immune system strong.

Therefore, we must always meet the needs of vitamin D in the body. The easiest way is to sunbathe in the morning.

Morning sun exposure is good for increasing vitamin D intake in the body.

You can be active in the sun in the morning for 15-30 minutes. The sunshine this morning is better and is still safe for the skin than when it is hot during the day.

Apart from sunlight, you can get vitamin D from fish, milk, and eggs.

When the body is deficient in vitamin D, the effect will be felt. Any symptoms that appear can be easily detected.

Launching from Byrdie, here are signs the body is deficient in vitamin D:

Muscle ache

Several studies have shown that vitamin D deficiency causes muscle pain and weakness.

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