The immune system strengthening it is important for avoid colds or bad flu which derive mainly from changes in weather or the arrival of winter.
That’s why with the help of the portal vivirmasymejor.elmundo.es, We will show you with what types of food you can strengthen your defenses to be prepared this season, and prevent a virus from weakening your entire organism.
Starting with the foods they contain vitamin C, essential for the increase and strengthening of defenses. The consumption of spinach and other green leafy vegetables, as well as lemon and orange, are a very good option.
For detoxify the body of free radicals and thus strengthen the immune system, add to the market list fruits and vegetables such as broccoli, beets or pomegranate, can not be missing. As there are various types of antioxidants, you have ample options to choose from.
And to add antibacterial and antiviral components, garlic and onion can work. These foods as well as protect the body against infectionsThey also improve the response to viruses and bacteria that are already attacking or willing to attack.
On the other hand, essential minerals, which are selenium and zinc, play an important role in strengthening the immune system. The egg It is a great carrier of them, also offers the body fatty acids, proteins of high biological value and vitamins.
Without leaving out the ginger, so used during colds for its antibacterial and antiviral power. This spice is also rich in potassium, vitamin C and niaciana. Another important point is that it has antitussive, anti-inflammatory and expectorant properties.
Just as we try to protect the immune system against viruses, we must also protect the entire organism. This is why the consumption of fermented foods such as cheese and yogurt It is necessary as probiotics that promote the growth of bacterial flora.
Remember that these foods you must complement them with a balanced diet that helps you improve your lifestyle.
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