This fruit is grown in semi-arid areas of the country (Segob)
Because it only grows in certain regions of the country, it is a little-known fruit which, however, has great potential for health due to its large amount of nutrients.
We refer to the garbage (Myrtillocactus geometrizans) a fruit produced by a cactus of the same name that grows in the semi-desert areas of the country. It is a type of juicy berry, purple to reddish in color, and with small seeds inside, which is usually known by the same name as the cactus or as beat.
It is a fruit is edible that is consumed fresh although it is also used to make juices, jams, ice cream and other food products. It is considered nutritious as it is rich in vitamin C, fiber and antioxidants.
The garambullo is valued not only for its nutritional and medicinal propertiesbut also in popular culture, being a plant associated with various traditions and practices of the region.
The northern states seek to popularize it by publicizing its enormous nutritional potential (Facebook: Government of Tamaulipas)
As we mentioned the garbage (Myrtillocactus geometrizans) offers various health benefits thanks to its nutritional and medicinal properties. Below are some of the main benefits of this plant:
1. Rich in nutrients: The garambullo fruit is an excellent source of essential nutrients. Contains vitamin Cwhich is crucial for strengthening the immune system, fighting infections and promoting skin health. It is also a good source of fiber dietary, which promotes digestion and contributes to intestinal health.
2. Antioxidant: Garambullo has antioxidant properties due to the presence of compounds such as anthocyanins y flavonoids in its fruit. These antioxidants help neutralize free radicals in the body, which can reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and certain types of cancer. It also protects cells from premature aging.
3. Improves digestion: Garambullo’s high fiber content promotes a healthy digestive system. Fiber helps regulate intestinal transit, avoiding problems such as constipation. In addition, it facilitates digestion and absorption of nutrients.
4. Glucose control: Some studies suggest that garambullo could be useful in controlling blood glucose levels. This makes it beneficial for people with type 2 diabetes or those at risk of developing the disease, since the fiber present in its fruits can help regulate blood sugar.
5. Anti-inflammatory properties: Garambullo has anti-inflammatory effects, making it a useful remedy for reducing inflammation in the body, relieving conditions such as arthritis and other inflammatory disorders.
6. Benefits for the skin: Thanks to its vitamin C and antioxidant content, garambullo is also beneficial for skin health. It helps prevent cell damage caused by free radicals, promoting cell regeneration and collagen production, which can contribute to healthier skin and the prevention of wrinkles.
7. Diuretic properties: Garambullo has diuretic properties that can help eliminate toxins from the body, promoting kidney health and reducing fluid retention.
8. Relief from respiratory problems: In traditional Mexican medicine, garambullo is used to treat respiratory conditions such as cough and fever. Its juice can have a calming effect and relieve respiratory tract irritation.
9. Relaxing and tonic properties: Garambullo is also used in traditional medicine for its calming effects. It can be a good general tonic to revitalize the body and reduce stress.
Its consumption is associated with a decreased risk of developing diabetes due to its low sugar content (Illustrative Image Infobae)
In summary, garambullo is a plant with multiple health benefits, due to its antioxidant and anti-inflammatory properties.
Although at the moment it is easier to find in northern states such as Tamaulipas, the aim is for this fruit to gain popularity and increase its distribution so that everyone can take advantage of its benefits.
