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The fact that a corona infection can have an impact on athletic performance was observed at the Olympics. This is how you should start after an infection.
Kassel – A corona infection or a Infection not only affects consumersEven professional athletes have to struggle with this. After recovering from the illness Returning to sport should not be rushed.
Returning to sport after recovering from corona infection
The effects a corona infection can have on the human body were shown at the 2024 Olympic Games. There, it was long jump star Malaika Mihambo who was still struggling with the consequences two months after the infection. “Since corona hit my lungs, I need more time to recover. I’m out of breath after the competition,” said Mihambo in an interview after she had to be taken out of the arena in a wheelchair. Despite her problems, the German won the silver medal.
After a corona infection or a cold, athletes should take it easy when returning to sport. (Symbolic image) © Eibner/Imago
A similar fate befell Noah Lyles, the fastest man in the world after his gold in the 100 meters. The American competed in the 200 meters with a corona infection and, as the top favorite, “only” won bronze. According to the recommendations of the American College of Cardiology (ACC), Lyles should not have been allowed to start at all. “Up to three percent of athletes meet the criteria for clinical myocarditis in a check-up before resuming training after the infection,” writes the Ärzteblatt.
After corona infection: Athletes should start training slowly
Many health insurance companies warn against a too extreme return to sport. DAK Health It is recommended that athletes should slowly work their way back to their previous level of performance. In an interview, sports expert Dr. Wilhelm Block from the German Sport University Cologne recommends: “Exercise and sport after Corona is a very good idea in itself, that’s what our bodies are designed for. When exercising after Corona, however, we must pay particular attention to our bodies and give them time to recover.”
This is recommended after a corona infection:
- Small steps: Athletes should take it slow.
- Increase softly: If you are no longer out of breath after a walk, you can extend your exercise sessions and increase the intensity.
- Listen to your body: Pain is a warning signal from the body. If your body needs rest, you should listen to it.
- Have patience: How long it takes to return to your old shape varies from person to person. If this is forced, it can have serious consequences.
