Table of Contents
“The snow is falling quietly…” – anyone who sang along to this sentence without being asked is clearly in the winter mood. To ensure that it stays that way on the bike, we have rummaged through the BikeX archive and put together the five most important articles so that you not only stay healthy, warm and dry while cycling, but also have fun.
Point 1: stay healthy!
danielgeiger.net
No need to worry about a cold: tea is a must after the trip!
Colds can seriously disrupt training progress – a strong immune system is essential for athletes, especially in the cold season. Dr. Denis Biró, an experienced sports medicine and preventive medicine specialist, gives helpful tips on how you can strengthen your immune system through targeted measures and proper nutritionwhen it’s better to take a break from training and why indoor training can be beneficial in low temperatures. This is how you get through the winter healthy and fit!
Point 2: stay warm!
[´www.pd-f.de / Luka Gorjup Lux Fotowerk´]
Dress warmly: We have tested winter jackets for cyclists in everyday life!
If you want to saddle up your bike now, you not only need warm thoughts, but also warm clothes. First stop for us: cozy, warm winter jackets. Our tested winter jackets for city cyclists, mountain bikers and racing cyclists prove that you can stay comfortably warm even in cool temperatures – without breaking a sweat. Our everyday test shows which models we can recommend!
Point 3: Have grip!
www.pd-f.de / Luka Gorjup Lux Photo work
Endless grip: Spikes have an easy time with ice and snow.
On your bike in ice and snow? A slippery affair. Our tip: Spikes reduce the risk of slipping and falling and turn your bike into a snowmobile. BikeX reveals tips and tricks for nailed winter tires.
Point 4: load correctly!
Agron Beqiri
E-bike batteries have the “It’s complicated” relationship with winter.
E-bikes and sub-zero temperatures? No problem! BikeX and e-bike expert Georg Zeppin reveals how you can get the most out of your e-bike even in frosty temperatures – with special attention to battery care.
Point 5: stay dry!
Björn Hänssler
With good splash guards, the Poppes stays clean – and pleasantly dry.
With a little help from bike accessories, the morning ride to work through the cold, wet rain front or the muddy trail excursion can be really fun. A big pillar of success? Well-fitting mudguards for front and rear! Test:
Point 6: Stay happy!
Phil Hall
Exhausted, dirty, happy: we’ll tell you here why winter trips, of all things, make you happy!
Winter temperatures, drizzle, darkness – but anyone who gets into the car or train now is missing out on the greatest advantages that cycling has to offer. Because it is NOW that the body benefits most from exercise outdoors. We have summarized five reasons why winter bike rides make you happy!
The BikeX editorial team’s gadget tips for the winter
We’ll show you which gadgets the editors use to get around on their bikes and still be in a good mood, even in the worst winter weather.
If nothing works anymore: this is how your e-bike will overwinter!
Okay, admittedly: riding a bicycle or e-bike in winter is not for everyone. We have the eight most important tips for storing your (e-)bike so that there are no rude awakenings next spring!
1. Can you tell us a little about your experience in sports medicine and preventive medicine? How important is it for athletes to maintain a strong immune system during the winter months?
Dr. Biró: Of course! As a sports medicine and preventive medicine specialist with many years of experience, I know firsthand the importance of a strong immune system for athletes, especially during the winter months. The cold season brings with it a higher risk of infections and illnesses, which can seriously disrupt training progress and overall health. A healthy immune system is key to staying fit and performing well throughout the season.
2. Can you share some tips on how cyclists can strengthen their immune system during the winter months? Is there a particular diet or supplement regimen that is recommended?
Dr. Biró: Certainly. One of the best ways to strengthen the immune system is through proper nutrition. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help provide the necessary vitamins and minerals to support immune function. Additionally, getting enough sleep and staying hydrated are also important factors. Exercise, including cycling, can also help boost the immune system, but it’s essential to listen to your body and adjust training intensity and frequency based on how you’re feeling. If you notice any signs of illness, it’s better to take a break from training to allow for proper recovery.
3. What about cold weather gear? Can you share some recommendations for winter jackets and clothing for cyclists?
Our tested winter jackets for city cyclists, mountain bikers and racing cyclists prove that you can stay comfortably warm even in cool temperatures – without breaking a sweat. Our everyday test shows which models we can recommend!
4. E-bikes have become increasingly popular in recent years. How do they fare during the winter months? Are there any special considerations for riders with lithium-ion batteries?
Expert Zeppin: E-bikes and sub-zero temperatures? No problem! With the right maintenance and care, e-bikes can perform just as well in the winter as they do in warmer months. When it comes to lithium-ion batteries, it’s essential to ensure they’
