Valeriano Di Domenico
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Exercising and eating well does not mean spending a fortune on it. This is shown by the example of ex-top athlete Carina Roscic from Zurich.
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This is a paid post presented by CSS
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More and more people are opting for a healthy lifestyle. This includes a balanced diet, enough exercise and sleep, a normal body weight, little stress, no smoking and little or no alcohol. Sounds logical in practice, but it is difficult for one or the other to implement.
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Cook yourself instead of take-away
“You are what you eat has something true,” says Tamara Banz, personal trainer at the Allmend Fitness Park in Lucerne. «I always stay as close to nature as possible. Not everyone has the opportunity to cook three times a day, but one should avoid processed foods if possible and save on salt, sugar and fatty acids. “
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Queen of Paolis
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Tamara Banz is a personal trainer and group fitness instructor and works at the Allmend fitness park in Lucerne.
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What about the prejudice that a healthy and balanced diet is costly? “I think exactly the opposite is the case,” says Banz. “A take-away at lunchtime quickly costs 15 francs. With this amount you can buy a large amount of fruits and vegetables in the supermarket. ” Those who cook themselves have to invest more time, they are doing something good for their wallet and, above all, for their body.
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The CSS Group insures around 1.63 million people and is one of the leading Swiss health and property insurers. It is the market leader in basic insurance. It provides its customers with information that provides orientation and supports them in making decisions on health issues.
Going through life healthy and fit is also extremely important for Carina Roscic (32) from Zurich. The ex-Nati-A player has been eating vegetarian for two years. “Now that I’ve gotten older, I eat more consciously. I think more about nutrition and avoid meat out of conviction. “
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Valeriano Di Domenico
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Soccer, tennis, workouts: Carina Roscic from Zurich is a sports fanatic.
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Roscic played as a midfielder for the GC Women for eight years. She has been training at FC Oerlikon for two years now. Sport plays a major role in the life of the 32-year-old. “If I can’t go to training three times a week, I train at home.” She relies on tips and workouts with the help of fitness apps. “I like to do abdominal exercises and prefer to work with my own weight.”
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Valeriano Di Domenico
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The 32-year-old uses fitness apps for her workout at home.
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Fitness apps are trendy, workouts at home have been booming since the beginning of the corona crisis. Advantage? Most are free. “There are many good apps on the market, but if you train at home, you have to pay attention to your posture and the execution of the exercises,” says personal trainer Tamara Banz. Coaching apps – such as active365 der CSS.
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With the active365-App you will be rewarded for a healthy lifestyle. Whether in terms of nutrition, exercise, mindfulness or mental health – you can find out more about your health in videos, articles, coaching and quizzes. The app was developed for customers of CSS Insurance, but can be used by everyone free of charge. Anyone with CSS supplementary insurance can collect points, donate them to a good cause or have them paid out.
Carina Roscic is not only found on the soccer field, she also likes to play tennis and occasionally goes jogging. “Sport is like an addiction, I have too much energy and have to get rid of it.” How deep do sports enthusiasts have to dig into their pockets for their passion? “The annual membership fee at FC Oerlikon is CHF 450, plus around CHF 250 per month for tennis group lessons,” says Roscic.
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“But I don’t have a fitness subscription and the workouts at home don’t cost me anything.” All you need is a fitness mat and dumbbells, she paid 50 francs for the pull-up bar.
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On enjoy365 you will find high-quality offers at attractive special conditions for a healthy life. These include the areas of exercise, body, nutrition and wellbeing. All CSS insured persons can benefit from the partner offers. Premium offers are exclusively for those with additional insurance.
And what about the equipment? “I have just bought new tennis shoes for CHF 130, plus new soccer shoes for around CHF 180 every year or two,” says Roscic. “I spend almost nothing on clothes. I have around 100 soccer jerseys in my closet, which I have received over the years, ”she laughs.
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Conclusion: You can lead a healthy lifestyle with less budget. Cook yourself instead of take-away, avoid processed foods if possible and rely on fresh fruit and vegetables. If you want to save the membership fee for the gym, you can train at home or outdoors. “Daily exercise is extremely important,” says Tamara Banz. “It doesn’t cost anything to take the stairs instead of the elevator or to get off a bus stop earlier.”
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This post was dated Ringier Brand Studio created on behalf of a customer. The content is journalistically prepared and meets Ringier’s quality requirements.
Contact: Email at Brand Studio
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