18:00
Thursday 27 October 2022
dba
The German Association of Dentists has recommended that seniors drink enough fluids to maintain the health of their teeth, explaining that the fluids stimulate the production of saliva, which supports the self-cleaning process of the teeth.
The association added that saliva resists bacteria and neutralizes the effect of tooth-damaging acids and helps compensate for minerals lost from tooth enamel, noting the importance of drinking low-calorie unsweetened beverages, taking into account to put them in a visible and accessible place, so that they don’t forget to eat them.
The amount of fluids consumed throughout the day can be increased by drinking a glass of water before each meal and by eating foods that contain a high percentage of water, such as cucumbers.
Sugar-free chewing gum also stimulates additional saliva production. It is also important to eat solid foods such as apples; Because chewing and biting also contribute to healthy teeth and gums.
On the other hand, care must be taken to clean the teeth by brushing and toothpaste twice a day. It is ideal to use dental floss to clean the spaces between the teeth at a speed of once a day.
