OkezoneSunday, March 21, 2021 – 07:45 WIB
JAKARTA – Diabetes is one of the most common diseases in Indonesia. The cause is diet and lifestyle. To manage diabetes, there are many ways that can be done, one of which is to control the diet.
Indian dietitian and nutrition expert Pooja Banga revealed that there are healthy snacks suitable for sufferers diabetes. These foods are good because they contain lots of protein, fiber, and healthy fats.
Reporting from the Times of India page, here are healthy snacks that are suitable for sufferers diabates.
1. Boiled eggs
Protein is very useful for controlling sugar levels for sufferers diabetes Type 2. Boiled eggs also keep the stomach full for a longer time and reduce the risk of obesity and heart disease. You can consume boiled eggs with a mixture of vegetable salads to increase the fiber content.
Also Read: These are Tips for Running a Fast for People with Diabates
2. Vegetables with hummus sauce
Boiled vegetables are a good choice to prevent hunger for sufferers diabetes. Choose vegetables such as carrots, peppers, spinach, and broccoli which contain fiber, vitamins and minerals.
To add flavor to these vegetables, you can use a hummus sauce as an added seasoning. This delicious Turkish sauce is also very healthy because it is made from green beans.
3. Apple salad with peanut butter
Apples have vitamin B, C, and potassium; whereas peanut butter contains magnesium, manganese, as well vitamin E.. Apples also help protect pancreatic cells with the help of the polyphenol antioxidants in them.
Hence, this combination is very healthy and good for people with high blood sugar levels. Mix the two ingredients together to make it easy to eat anywhere.
Also Read: 7 Healthy Foods It Doesn’t seem Good for Diabetics
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