Jakarta –
There are many food which endanger the health of the body behind the delicious and addictive taste. The following is a list of 7 worst foods for the body according to researchers.
You must have heard the expression, ‘You are what you eat’. This means that the condition of your body depends on the type of food you choose. Unfortunately, this expression is still often ignored.
Believe it or not there are many people who experience health problems caused by diet. Therefore it is important to choose the type of food every day.
Even researchers have claimed some foods as the worst food for the body. That’s because these foods contain bad fats and too much sugar, as reported by Eat This, Not That! (30/05).
Here’s a list of the 7 worst foods for the body according to researchers:
1. Potato Chips
|
This is a list of the 7 worst foods for the body according to researchers Photo: iStock– |
Snacking on potato chips is the best. It’s so delicious that you don’t even realize how many potato chips you’ve eaten. However, you should start snacking less on potato chips, because these foods are not healthy.
According to a New England Journal of Medicine study, snacking on potato chips can lead to significant weight gain. Even the effect can be greater than sugary drinks, meat and other foods.
The same thing was conveyed by The American Heart Association. It is said that potato chips contain 500 ml of sodium and 1/4 teaspoon of salt. The amount
is one third of the total that adults should eat in a day.
Also Read: 7 Bad Health Effects If You Eat Too Much Meat
2. Flour Fried Chicken
 This is a list of the 7 worst foods for the body according to researchers Photo: iStock– |
Fried chicken flour is a side dish that is most liked by many people. But unfortunately, fried chicken flour is also considered the worst food for the body. That’s because the layer of flour is fried in hot oil.
The process turns out to be able to change the nutritious protein in chicken meat, into unhealthy food. When frying chicken, the food absorbs a lot of fat, so the calorie content increases.
Even worse, frying food at high temperatures uses vegetable oil, such as canola oil or corn oil. This can form trans fats that can increase the risk of heart disease, cancer and obesity.
According to the Journal of Food Science and Technology, chicken skin also increases bad cholesterol, which contributes to plaque in arteries. This condition puts the body at a higher risk of heart disease and stroke.
– .
