LENGKONG, AYOBANDUNG.COM – A healthy lifestyle for sufferers obesity and diabetes depending on the lifestyle that is carried out. They have to do the food arrangements.
According to the Chairman of PERSADIA for the Jakarta, Bogor, Bekasi, Depok Region, Mardi Santoso, the cause of the prevalence of non-infectious diseases is a lifestyle that is also contagious. “For example, when eating, smoking, smoking, ordering food online with high cholesterol,” he said in a workshop, some time ago.
For that, meal planning is important. There are certain standards, depending on the height and activity of the people involved.
This means that the portion and composition of each person can be different. In general, Indonesians need between 45-50 percent carbohydrate intake, 20-25 percent fat, and protein from each meal.
If done well, usually the weight will be under control. Control snacks, exercise routine, no smoking, no stress and balanced nutrition can support the achievement of an ideal body weight.
“Snacks are allowed, if possible, not too high, maybe around 100-125 kcal,” he said.
Meal planning also applies to those who already have an ideal weight, with the process which is certainly easier. Mardi suggests eating before you’re full, eating as needed accompanied by light physical exercise at home. All parties, both families and teachers need to set an example for future generations.
Mardi mentions people who are overweight and obesity have a risk of prediabetes and diabetes. Signs of prediabetes in the laboratory are fasting blood glucose levels 100-125 mg / dl and or blood glucose levels two hours post prandial 140-199 mg / dl.
Generally, the group at risk for prediabetes are people with obesity or obesity, frequent abortions, giving birth to babies weighing four kilograms or more, eating large portions but not moving, and a family history of diabetes.
Eating a balanced nutritious diet by limiting your intake of sugar, salt and fat, adequate rest, and regular physical activity for 150 minutes a week can help reduce the risk of prediabetes so that it does not develop into T2DM.
–
This news is the result of collaboration between Ayo Media Network and Republika.co.id.
The content of the writing is outside the responsibility of Ayo Media Network.
– .
