These 4 things happen when you drink a liter of green tea a day
1. Body fat is reduced
Researchers at Pennsylvania State University found that consuming decaffeinated green tea along with regular running can reduce belly fat by up to 37%. The catechin plant substance in green tea increases fat burning and stimulates the metabolism to increase energy turnover. Good to know: Green tea also raises cholesterol levels, because regular green tea drinkers lower LDL cholesterol and raise HDL cholesterol.
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2. Performance is pushed
A cup of green tea contains about 50 milligrams of caffeine on average, less than a large cup of coffee, but tea drives us through the day much better, because the tannins related to tea are only released gradually, while the caffeine in the coffee us it wakes up quickly, but is also broken down again relatively quickly in the body.
3. Your stress level decreases
While the caffeine in coffee can give us heart palpitations and restless hands, tea is more of a cold companion: not only the tannins bound in tea, but also the amino acid L-theanine make the pulse drop and we are completely relaxed.
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4. Skin stays younger for longer
Green tea contains polyphenols; these phytochemicals have an antioxidant effect on our cells, which means that regular consumption of green tea can delay the natural aging process. Scientists have found that green tea also has a positive effect on the damage caused by UV radiation by acting as an antioxidant Collagen– Degradation is slowed down.
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