KONTAN.CO.ID – JAKARTA. Passion fruit, a fruit that is high in vitamin C and fiber. These are the benefits of passion fruit for the health of diabetics.
Diabetes, a disease that you should not underestimate. Because diabetes can be life threatening if not given proper treatment.
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This disease arises because it is triggered by many things, some of which are:
- Obesity
- Lack of exercise
- Wrong diet
- Genetic
Quoting from Kompas.com, diabetes is characterized by a number of symptoms such as:
- Easy to feel thirsty
- Easy to get hungry
- Weight loss drastically
- Frequent urination
- Body feels weak
Health experts often advise diabetics to be selective in choosing food ingredients and living a healthy lifestyle, and maintaining a healthy diet.
This is important to keep blood sugar levels stable.
Passion fruit and blood sugar for diabetics
Diabetics are advised to regularly consume fruits.
This is important to meet the needs of nutrients and fiber in the body.
Passion fruit, one of the fruits that has a positive impact on the health of diabetics.
Quoting from the Defeat Diabetes website, passion fruit is a source of vitamin C which plays a role in boosting the immune system and reducing inflammation.
In addition, passion fruit also contains vitamin A, flavonoids, iron, phosphorus, and potassium.
Summarizing from FOOD NDTV, marisah is safe and good for diabetics to consume.
The reason, passion fruit has a low glycemic index score and high fiber content.
Both of these are useful for maintaining insulin levels for diabetics.
Dr. Sandhya Mishra, Diabetes Specialist, said passion fruit has high fiber which can make you feel full longer.
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