There are many who have among the childhood memories spent in the countryside the image of large trees from whose branches hung delicious fruits with an intense red color. They are the mulberry trees, whose call is truly irresistible. The small fruits produced – especially the dark ones – in addition to being real natural “sugared almonds”, bring many benefits to our health.
This fruit is a great ally for lowering diabetes and cholesterol
In addition to being good and greedy, mulberry blackberries are also a real cure-all for our body. A study conducted by the University College of Medical Sciences in Delhi, in India, has shown, for example, that red mulberry leaf extract is particularly effective against diabetes. Its intake, carried out orally to rats with diabetes, in fact produced a significant decrease in blood sugar levels. But not only.
Small chests of antioxidants
Red mulberry blackberries are not only powerful allies in fighting diabetes, but they contain very high amounts of antioxidant polyphenols. These substances help the human body to defend itself against aging, tumors, neurodegenerative diseases, inflammation – including chronic ones – and infections.
Natural pills against cholesterol
The mulberry red mulberries also contain a high concentration of vitamin B, a precious friend for the perfect functioning of the metabolism. This low-calorie fruit (about 43 calories per 100 g of product) helps, if consumed regularly, to reduce excess fat. As a result, cholesterol levels are lowered and the ratio of good (HDL) to bad (LDL) cholesterol improves.
So, in conclusion, it is possible to say that this fruit is a formidable ally for lowering diabetes and cholesterol.
Better to consume them in the summer
The best time to consume mulberry blackberries is definitely the summer one. Between June, July and August it is possible to find them on the stalls of greengrocers and in the refrigerated counters of supermarkets. If possible, however, it is better to enjoy them by picking mulberry blackberries directly from the tree. The important thing is to make sure that the fruit has an intense and bright color, soft and free of bruises, signs that indicate the right ripeness.
Red mulberry blackberries are very suitable for the preparation of tasty sorbets. Alternatively, they can be tasted plain, adding them to plain yogurt, fruit salads and salads.
Deepening
The summer fruit that grows spontaneously and lowers cholesterol and purifies the blood.
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