A little-known fruit has three times more vitamin C than an orange and is presented as a powerful ally for health. In addition to strengthening the immune system, it improves vision and helps control blood glucose levels, making it an ideal option for people looking to take care of their diet.
Incorporating it into the daily diet not only strengthens the body’s defenses, but also offers important benefits to those suffering from diabetes. What fruit are we talking about? The answer is the guavaa superfood that surprises with its nutritional richness and properties.
Guava: a source of vitamin C and antioxidants:
Originally from tropical regions, the guavaIt stands out for containing three times more vitamin C than an orange. This nutrient is essential for the immune system, helping to prevent infections and protect cells from oxidative damage. In addition, its high concentration of antioxidants such as lycopene and polyphenols contributes to the prevention of chronic diseases such as cancer and heart disease.
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Another of the great benefits of guava is its ability to help control blood sugar levels. Having a low glycemic index and being rich in fiber, this fruit regulates glucose and stabilizes metabolism, making it an excellent choice for people with diabetes or those looking to maintain a balanced diet. In addition, its high fiber content also aids digestion and contributes to weight control, providing a feeling of satiety that helps prevent excessive calorie consumption.
Guava not only stands out for its antioxidant properties and its ability to regulate sugar, but also It is beneficial for the eyesight. Thanks to its vitamin A content, this fruit helps protect eye health, preventing diseases such as macular degeneration and cataracts. In addition, its potassium and fiber content supports cardiovascular health, helping to maintain blood pressure at healthy levels and reducing the risk of heart disease.
Among its many properties, guava is also an antimicrobial food, capable of fighting bacterial and viral infections, thus strengthening the immune system. As if that were not enough, its low calorie content and versatility make it an ideal fruit to include in a balanced diet, whether consumed fresh, in juices or in various recipes.
Incorporating guava into your daily diet is not only a delicious way to enjoy a tropical flavor, but it is also a great way to improve your overall health.
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