3:00 pm
Saturday 14 November 2020
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I wrote – Shaima Morsi
Pistachios are known to have health benefits, being full of all kinds of beneficial minerals, vitamins, antioxidants, healthy monounsaturated fats and fiber, but a new study conducted by researchers at the University of California and published in the journal Nutrients reveals that it may also be your new secret weapon for weight loss. eatthis.
The study reported that people who ate pistachios ultimately benefited from lower blood pressure, and consumed more fiber.
Regular consumption of pistachios was associated with a similar degree of weight loss, and a corresponding decrease in BMI and waist circumference in overweight and obese men and women, compared to those who did not.
This study is considered the latest study explaining why eating nuts, especially pistachios, is considered a healthy exercise if you are trying to lose weight. Previously, researchers at the UCLA Center for Human Nutrition fed study participants a low-calorie diet for 12 weeks, and the only difference between the groups was what They were given it for an afternoon snack, one group ate 220 calories from pastry while the other group ate 240 calories from pistachios, and after only four weeks of the study, the pistachio group lowered their BMI, while the group that ate the pastry remained the same. The levels of cholesterol and triglycerides also showed improvement in the group that consumed the peanuts.
Plus, nuts are particularly effective at curbing your hunger and boosting your feeling of satiety, which is clearly important if you are trying to lose weight, and while all nuts have health benefits, pistachios are the ones I recommend most often to those looking to lose weight.
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