Wednesday, November 24, 2021 – 05:00 WIB
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VIVA – Diabetes is a chronic condition that can lead to increased blood sugar if not controlled. Food is one of the biggest factors that can cause spikes or drops in blood sugar levels.
Fortunately, the following inexpensive foods can help keep your blood sugar levels under control. Yes, when it comes to superfoods for diabetes, nuts are at the top of the list, according to the American Diabetes Association.
Packed with fiber, nuts can help keep blood sugar levels under control. Although nuts contain carbohydrates, they contain a low glycemic index (GI).
Reported Express, Tuesday 23 November 2021, low GI foods can help control blood sugar levels in people with type 2 diabetes. This means nuts, do not cause major spikes in blood glucose levels.
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The American Diabetes Association explains that nuts can help control blood sugar better than other starchy foods. Then, what kind of nuts to choose?
The American Diabetes Association recommends dry or canned nuts without sodium. You can add it to your daily menu several times a week.
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