TRIBUNJATENG.COM – Nutritionist, FK UGM, Dr. Toto Sudargo, SKM., M.Kes., said that heart disease can be prevented and controlled by changing lifestyle and diet.
Quoted from UGM’s official website, a healthy diet can be done by maintaining protein, salt, fat intake and increasing consumption of fruits and vegetables.
The recommended protein consumption per person per day is 0.8 grams/kg body weight.
Meanwhile, consumption of salt is 5 grams per day, while for people with hypertension it is about 2-3 grams per day.
Meanwhile, the recommended consumption of fruits and vegetables as much as 5 servings per day.
Toto said that there are a number of good food ingredients consumed to increase body weight health heart.
Some of them such as salmon, tuna, sardines, and mackerel.
Other ingredients such as olive oil, wheat, apples, red grapes, tomatoes, soybeans, chocolate, and green beans are good for consumption because they can lower LDL cholesterol, are anti-inflammatory, prevent constriction of heart vessels, and are antioxidant.
Meanwhile, Dra. Yayi Suryo Prabandari, M.Sc., PhD, expert health UGM Faculty of Medicine community, conveyed a number of tips to avoid heart disease, one of them by not smoking.
Data from Basic Health Research (Riskesdas) in 2013 showed a higher prevalence of coronary heart disease in the group of people who had regularly smoked compared to those who did not smoke at all.
In addition to not smoking, this deadly disease can be prevented by diligently exercising or doing physical activity, maintaining a healthy diet, and avoiding or managing stress properly.
This article is part of Parapuan.
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