A high blood sugar level and high blood pressure can certainly represent a problem for the health of our body. In fact, it is essential that these values always remain under control, especially in order not to incur unpleasant and annoying diseases. It must be said, of course, that a regular check-up with analyzes and medical examinations can certainly help us to keep the situation stable. But food can also contribute.
This 1 euro food can lower blood sugar and blood pressure in a flash
There is one food in particular that we want to talk about today that can help us in this kind of battle. We are talking about the rocket which, roughly, we pay 1 euro or a little more at the supermarket. In fact, 120 grams show this price for most of the cases, so we can get it without problems. Anyway, let’s start with blood sugar first. One studio scientific fact, has shown how rocket can actually lower the levels of the glycemic value present in our blood. This is thanks to some fatty acids that this vegetable contains, including for example the azelaic one or the palmitic one. Therefore, eating it often enough during meals will certainly help us with this problem.
The same thing concerns the level of pressure that can be adjusted by this vegetable
It seems that rocket can also help level blood pressure. Therefore, if our level is quite high, eating this vegetable will certainly help. In this study, in fact, explains how rocket can lower the blood pressure level in an adult, obviously together with other vegetables that help our body stay healthy. Well, now we know for sure. This 1 euro food can lower blood sugar and blood pressure in a flash.
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