1. Improve your position
The distance between your eyes and the monitor is very important. If you are too far away, back and neck pain may occur, and if you are too close, dry eyes may appear. Blink as often as possible to prevent dryness and irritation of the eyes. Try to blink slowly every 20 minutes to lubricate your eyes. It is recommended that the distance between the eyes and the monitor be somewhere between 50 and 65 cm. Make sure the screen is positioned so that you can look down slightly, writes CSID.
2. Hydrate yourself
Water consumption is essential for good health, but in addition to helping to lose weight, better skin and more energy, you will have an extra reason to get up from the office from time to time and do some pauses, writes CSID.
3. Phone alarm, your new ally
Every hour, set your alarm on your phone or computer. Each time the alarm goes off, get up from your chair and take a walk through the office. It is even better to take a 20-second break for every 20 minutes of work. The reason is as simple as possible. Your eyes need relaxation, and the best way after focusing for a few tens of minutes in front of the monitor is to give it a distant view.
To get used to pausing to move a little once every hour when you’re at the office, set the phone alarm to ring. Even two minutes of getting up and walking short distances after 60 minutes of sitting down can counteract the effects of sedentary lifestyle at work.
4. Increase the font
According to CSID, another trick is to enlarge the font, even if you have the impression that you see very well with a smaller font, as your eyes will more easily scroll through the text on the screen. If the font is too small, you will struggle to see, which leads to headaches and tired eyes.
Read also The human body: 7 things you didn’t know about your eyes
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