Despite the projects and objectives that are set, there are variables that are beyond the control of the human being. Surely, however, everyone must do their part and do their utmost.
L’assertività it is the most powerful weapon available to man. Being able to assert yourself without trampling on the other is essential. Expressing your views seriously and firmly is the first step to success.
The concept of resilience is also crucial. We must not succumb to difficulties. The road is sometimes rough.
Things in life don’t always go the right way, but here’s how to get out of a difficult and painful moment and get back in shape right away.
Psychophysical well-being and mental health
The protection of psychophysical well-being is an absolute priority. The policy allocates several billion euros to health. But don’t just focus on the body. The mind plays a central role. The mental health.
Levels of anxiety, stress, depression and mood disorders are on the rise. To think that the problem does not affect us firsthand, however, is wrong. It can happen to anyone.
Things in life don’t always go the right way, but here’s how to get out of a difficult and painful moment and get back in shape right away.
The crisis as a turning point
When you go through a bad period, you experience negative and unpleasant emotions. Furthermore, the belief emerges that the depressed mood will last forever. There is no way out.
First and foremost, it is important to destroy this unfounded belief. Even if the night is dark, the sun will shine again in the sky. The smile will return sooner than you can imagine.
Accepting that we cannot control everything is a golden rule.
Furthermore, the crisis is not always deleterious. It represents a decisive turning point. It is a sign that things are not going well. We need to roll up our sleeves and fight for a better future.
Working through the pain takes time. It can also be done with the help of friends. Eventually, however, he will be reborn stronger than ever.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
