Dubai – Al Arabiya.net
Published on: September 24, 2023: 12:34 PM GST Last updated: September 24, 2023: 05:05 PM GST
It is considered Chicken An important source of protein and rich in nutrients such as selenium, phosphorus, and niacin (vitamin B3).
When it comes to eating chicken, there are often two parts that are the center of attention: the thigh and the breast. But which is healthier?
In this context, the nutritionist at the Indian IEXPLODE, Vipul Sharma, says that the thigh piece is delicious and fatty, but it contains a slightly higher percentage of fat compared to the breast piece.
Below are some of the health characteristics of chicken thighs and breasts, according to the specialized medical website onlymyhealth:
chicken thigh
Flavor: Many people often consider it leg meat Chicken It is tastier because it contains more fat and connective tissue, as these fats contribute to its juiciness and freshness.
– Dark meat: The leg contains dark meat rich in myoglobin, a protein that stores oxygen in the muscles, giving it a darker color and a slightly different taste compared to white meat.
(Istok)
– Nutritional content: Thigh meat is a good source of essential nutrients such as iron, zinc and B vitamins. However, it is also higher in calories due to its fat content.
One piece of chicken thigh (44 grams) without skin or bones contains 12.4 grams of protein, which is equivalent to 28.3 grams of protein per 100 grams.
Chicken breast
– Fat-free: Chicken breast is known for its fat-free white meat. It contains less fat than a thigh chop and offers many health benefits. It contains a much lower percentage of fat than a leg, making it a heart-healthy choice.
– High protein: Chicken breast is an excellent source of lean protein, making it a favorite among fitness enthusiasts and those looking to control their weight.
(Istok)
It is particularly rich in protein, which is essential for muscle maintenance and repair and overall body function.
Lower calories: Due to its lower fat content, chicken breast generally contains fewer calories per serving than a leg.
According to nutrition experts, a cooked skinless chicken breast (172 grams) contains 54 grams of protein, equivalent to 31 grams of protein per 100 grams.
Which is healthier?
The question of whether a thigh piece or a brisket is healthier depends on people’s dietary preferences and health goals.
Here are some considerations:
– Help with weight management: If you are aiming to lose weight or maintain a healthy weight, chicken breasts are the best choice due to their low calorie and fat content.
– Building Muscle: For those who focus on building muscle and eating protein, chicken breast is an excellent choice due to its high protein content.
(Istok)
– Flavor and Variety: If you prioritize flavor and enjoy a richer, more enjoyable taste, you may prefer the thigh cut.
– Balanced diet: For a balanced diet, consider incorporating thigh and brisket meat into your meals to enjoy the benefits of variety.
In conclusion, there is no definitive answer as to which is more correct in the thigh piece versus breast piece debate. They both have distinctive properties and can be included in a balanced diet.
If you are monitoring the amount of fat and calories you eat, chicken breast is the best choice. However, if you enjoy the flavor of dark meat and don’t mind added fat, a leg chop may be a delicious and nutritious option.
Finally, the healthiest choice is determined by your unique food preferences and nutritional requirements.
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2023-09-24 08:34:00
#Chicken #breast #thigh #healthier
