Insomnia torments everyone at least occasionally – we can worry about an upcoming event or worry after a trouble that has happened, and simply have a bad sleep for no reason.
But the consequences of lack of sleep can be even worse than the torment of a sleepless night itself – in the morning we feel overwhelmed, without strength and energy. It is a mistake to think that a shock dose of coffee will help to cheer up. In fact, you will wake up for a while, but later you may feel even more tired, and even more worked up to the limit.
Help in the morning, if it turned out to be not very kind and at night you did not fully rest, the right products will help. Some are really capable of very high quality to cheer up. Here are 5 options that Jerusalem Post publication.
Lemon
This citrus is very healthy and can be an alternative to coffee in the morning if you need to quickly cheer up – drink water with lemon. Lemons contain negative ions that enter the digestive tract. There is a reaction, and the energy level in the body increases. And the aroma of lemons is a good stress reliever and helps to calm down.
Water with lemon also strengthens the immune system, has a beneficial effect on the digestive system, cleanses the body, speeds up metabolism.
More on the topic: Personal experience: “I drank water with lemon for a month, and this is what happened to me”
