Al-Marsad newspaper: Experts have revealed a list of foods and drinks that should not be eaten for breakfast, according to Sky News.
pills the breakfast sugary
Avoid breakfast cereals that contain a large amount of sugar, such as colored ones sold especially to children.
the bread the White Walman
White bread is made using white flour, which is flour that has been processed to remove the whole grain, which also means that beneficial vitamins, especially the B vitamins, are removed.
*Vegetable shortening has been processed to make it easier to spread straight from the refrigerator. Trans fats, also known as “partially hydrogenated oil”, may be added during this process.
Yogurt a bit or stripped Fat
Low-fat, no-sugar yogurt isn’t high in calories and won’t fill you up or energize you for long, so add some fruit of your choice, nuts, or oatmeal to whip up a healthy and delicious breakfast.
meat Crisp
Processed meats are high in calorie-dense saturated fats, and consuming such foods can lead to health problems and weight gain.
What adds to the problem is the level of salt often found in these types of meat, making us feel thirsty and dehydrated.
Processed meats are also linked to stomach and intestinal problems as you age.
banana
It’s also quite high in sugar, which can cause blood sugar to spike and dip, making us crave a pre-lunch snack.
–juice the result
Fruit juices remove the fiber content of the fruit, because you don’t eat the pulp. Fiber is important for good gut health, so consume whole fruit and keep juices to a minimum. And definitely choose not to have fruit juices with added sugar.
Drinks coffee sugary
If we consume a cup of this coffee along with an unhealthy breakfast option, we are putting a large number of calories into our body.
If we consume only black coffee for breakfast, not only are we in a calorie deficit and find it hard to feel energetic, but we also lose beneficial nutrients, fiber and protein.
