The term night owls refers to people who are most active during the night, especially the time after midnight, as many people tend to stay up every day and sleep during the day instead. of that time, but this practice could expose their health to many diseases. and hidden health risks, as a recent study revealed, I studied the harmful effects of this practice, warning them against this harmful practice.
The dangers of staying up late every day on people’s health
Those who are most active at night are more likely to develop diabetes, especially type 2, which was revealed by a recent study by the Dutch Institute of Obesity Epidemiology Society for the Study of Diabetes in Spain , according to the Daily Express newspaper.
The researchers also confirmed that people who stay up late at night are more likely to follow an unhealthy diet and are more likely to smoke in relation to the risk of diabetes, the researchers suggested that right for people who like to stay up late try to avoid eating food late at night Reducing the risk of diabetes, known as the silent killer.
Staying up late at night and getting diabetes
The study analyzed body mass index, sleep time, and waist circumference of approximately 5,026 people. Among the group, approximately 1,576 people underwent MRI scans to measure liver and visceral fat. The study found that people who prefer to stay up late at night have a higher risk of developing type 2 diabetes than other people.
Dr. Der Velde, the main researcher of the study, explained the reasons for this in the biological clock or daily rhythm of people who suffer from sleep delay, because this does not coincide with the social activities followed by society or the agenda, which leads to an imbalance in the biological clock, leading to metabolic disorders and thus finally diabetes
2024-10-06 16:58:55
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