KONTAN.CO.ID – Eating a number of vegetables and fruit can lower blood sugar, lo. For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels.
Although factors, such as weight, activity, stress, and genetics, also play a role in blood sugar maintenance, having a healthy diet is essential for controlling blood sugar. Some vegetables and fruit can be an option.
While some foods can contribute to fluctuations in blood sugar, others can optimize blood sugar control while promoting overall health. Take, for example, broccoli, pumpkin, apples, and avocados.
Well, here are a number of vegetables and fruits that can lower blood sugar, launch: Healthline:
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1. Broccoli
These foods contain sulforaphane, which is a type of isothiocyanate that has blood sugar-lowering properties.
Sulforaphane is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase. Both are concentrated in broccoli.
Animal and human studies have shown that sulforaphane-rich broccoli extract has strong antidiabetic effects, helps improve insulin sensitivity, and reduces blood sugar and markers of oxidative stress.
While broccoli sprouts are a concentrated source of glucosinolates such as glucoraphanin, and have been shown to help improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when extracted.
The best way to increase sulforaphane availability is to enjoy raw or lightly steamed broccoli and broccoli sprouts, or to add an active source of myrosinase such as mustard seed powder to cooked broccoli.
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