There are many Italians who suffer from diabetes. In fact, according to what is reported by ISTAT, only in 2016 in Italy there were 3.2 million people with this pathology. Yet being able to prevent the onset of this disorder is not impossible. To do this, it would be necessary to follow a healthy, low-sugar diet and exercise on a regular basis.
In order to help our readers, today we are going to analyze three foods that help keep blood sugar levels low. These three fruits fight high blood sugar and are perfect for our summer tables. Let’s find out immediately what fruits it is.
Small habits that can help improve our life for the better
Many know that health comes from the table, but unfortunately many do not follow good eating habits. Still, regular intake of certain foods can help us avoid developing problematic medical conditions, including the one covered in this article.
According to the Journal of Nutrition, eating even small amounts of blueberries a day would have an effect on the levels of insulin in the blood. This factor should lead to a lower risk of developing diabetes, especially for those predisposed to this disease.
These three fruits fight high blood sugar and are perfect for our summer tables
Not only blueberries, but also another fruit, of which many Italians are greedy, could reduce this problem. We are talking about cherries, foods rich in anthocyanins, vegetable pigments that would help keep blood sugar levels under control in those at risk.
Finally, tropical fruit lovers should stock up on mango, fruit with orange pulp and a very sweet taste. According to reports from Nutrition and Metabolic Insights, only 15 grams of this freeze-dried fruit could lead to a decrease in blood sugar levels.
Deepening
This habit that we all have during the summer is highly harmful
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
