An unhealthy lifestyle can speed up the aging process of the brain.
REPUBLIKA.CO.ID, JACARTA – Everyone can’t prevent aging, but the effects of aging can be managed. Various effects of aging can affect body functions, including the aging process of the brain.
Natural aging has a negative impact on brain as in other parts of the body. The brain undergoes changes over time that include shrinkage of the hippocampus, frontal lobes, and myelin.
So is the decline of chemical messengers and synaptic connections. Gradually, these changes will negatively impact memory, thought processing, and mood management.
Some activities, such as practicing and playing a musical instrument, can slow down the aging process. Meanwhile, an unhealthy lifestyle, including consuming food and drinks with an unbalanced diet, can accelerate the aging process.
The consumption of food and drink is one of the factors that directly determine the severity of the symptoms of aging. Healthy eating is not just about weight loss, but the effect it has on quality of life.
Therefore, the choice of foods and drinks that are good for the body is very important, especially if you want to manage the effects of aging on the brain. Specifically in regards to drinks, there are three drinks that cause aging brain Faster.
The first drink is soda, which has a very high sugar content. Sugar is known to alter diet and blood sugar levels and is associated with an increased risk of dementia.
Diet soda options should also be avoided. Although it is often claimed to have less sugar than regular sodas, diet soda products may contain other ingredients that can have health consequences.
A 2017 study published in Stroke found that daily consumption of diet sodas leads to an increased risk of a number of diseases. These include dementia, Alzheimer’s disease, and stroke.
The next popular drink that can stimulate the brain is sugary drinks. Alzheimer’s and dementia published a study that found that people who regularly drank sugary drinks had lower brain volumes.
They are also at a higher risk of developing Alzheimer’s disease. As with natural aging, patients’ brains tend to shrink when they have Alzheimer’s. Therefore the signs of Alzheimer’s and lower brain volume directly indicate brain aging.
Another quick drink brain aging it is alcohol, because it causes dehydration and inflammation. Drinking alcohol can affect the circulatory system and make blood sugar levels unbalanced.
Research published in the journal Nature found that drinking alcohol, even in moderation, can shrink brain matter, similar to brain shrinkage due to aging. The affected areas of the brain will lead to a decline in memory and cognitive function Health summarySaturday (8/10/2022).
