Your body makes it clear in different ways when you enjoy sweets a little too much.
Hello wrinkles. Yes, really: the more sugar you eat, the more likely you are to get wrinkles faster. This is because the intake of a lot of sweets causes your blood sugar to rise very quickly. And let collagen – a glue-forming protein that influences the elasticity of your skin – react just badly to that sugar high.
The proteins start to stick together, with the result that the collagen becomes stiff. The relaxation of your skin deteriorates, which increases the risk of wrinkles. Moreover, you can puffy eyes no longer alone blamen to the lack of sleep, but also to consuming extra sugars.
Grumpy and then suddenly super happy? If you suffer from mood swings a lot, too much sugar can be the cause. It causes fluctuations in blood levels. First you experience one high (a huge energy boost) and then a low (a sugar dip). This rapid and large difference in your energy levels can cause those nasty mood swings cause or aggravate. Ugh.
Do you often feel like chocolate, pizza or ice cream? This may be because you are consuming more sugars than intended. Sugars have a major effect on your dopamine receptors (which influence all kinds of functions of the nervous system, such as movement, pleasure, attention, mood and motivation) and, together with unstable blood sugar, can cause binge eating. So try to cut down on sweets, and you will notice that the cravings soon decrease.
According to the World Health Organization (WHO) the recommended amount of sugar for a woman is 50 grams per day and for a man 60 grams. If this is a bit higher every now and then: no worriesas long as it doesn’t become a habit!
Bron: Estheclinic , Fitness manager
