TRIBUNJATENG.COM – Stable blood sugar levels can reduce the risk of disease complications in patients diabetes.
This nuts good and safe for patients to consume diabetes.
Diabetes is one type of disease that many people suffer from in the country and other countries.
Diabetes arises due to many factors, some of which are heredity, poor lifestyle, and frequent consumption of foods and drinks that contain high sugar.
The sufferers diabetes must have a healthy diet to help manage blood sugar levels and reduce the risk of complications.
The American Diabetes Association lists several types: nuts good for patient consumption diabetes.
Nuts contain unsaturated fats that play a role in supporting cell growth and protecting organs, including the heart.
Not only that, nuts are also rich in protein, fiber, vitamin E, folate, thiamine, potassium, magnesium, carotenoids, antioxidants, and phytosterols.
You need to know, not all types of nuts are good for sufferers diabetes. Salted peanuts can worsen the patient’s condition diabetes, because it can increase the risk of complications.
Here are four types nuts good for patients to consume diabetes quoted from Medical News Today.
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