The brain is the main organ of the central nervous system. Therefore, like the other organs, it must be safeguarded. This is done through prevention, that is, even before pathological consequences arise. The brain, in fact, is the central seat of several fundamental functions of the organism, such as memory, reasoning, language, movement, etc.
The main mistake we make with the brain is to consider training as an activity that only concerns the body. Instead, if we want to prevent, we must keep our brain trained like any other muscle! So, these exercises of the mind they are a must for those who want to prevent neurodegenerative diseases.
These mind exercises are a must for anyone who wants to prevent neurodegenerative diseases
Train the brain
But let’s see what are the exercises to do to prevent brain diseases. First of all, read a lot and do the puzzle week or sudoku. In addition, new words must be learned by looking up their meaning in the dictionary.
Then try to write a list of 20 words and, after 10-15 minutes, try to remember as much as possible. Again: learning a new language, even starting with just a few words. Or try playing a musical instrument.
Finally, learn to orient yourself in space, arriving in pre-established places, after having studied the path on the map. However, it must be done without the help of the navigator.
These are the benefits of brain training
Keeping the brain trained will give us a lot of satisfaction, touching its benefits firsthand. They are summed up in the increase of memory, in a containment of stress and in improving our overall mental performance.
Furthermore, we will achieve the most important result which is to prevent the onset of neurodegenerative diseases such as Parkinson and Alzheimer’s.
Ultimately, prevention is the safest way for diseases for which, to date, there are no certain cures. Therefore each of us should apply these rules to help the brain and stay young and perform well.
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