The brain is an important and vital organ in our bodies, as it is responsible for various things such as our feelings, thoughts, and memories, among other things. When a person gets older, he also tends to become more susceptible to dementia, and Alzheimer’s disease is a common type of dementia where nerve cells degrade and die, and it includes Various symptoms such as a change in behavior, personality and mood that affect a person’s health and affect their ability to perform daily chores.
Below is an overview of the “Healthline” report, some lifestyle modifications that a person can follow to prevent the risk of developing dementia.
Practice mind exercises:
Keeping your mind active, actually reduces the risk of developing dementia, just indulge in regular mental activities because it helps form a barrier against dementia and provides you with the mental strength to deal with the disease. You can also start by learning something new, including an attractive mental hobby, and start Solve puzzles and read books to help you think differently. These are some techniques that will help keep your mind active and reduce your risk of developing dementia as well.
Be active:
If you are physically active, the risk of developing dementia is prevented, and physical activity or regular exercise has many benefits that include a healthy mind, if you are a beginner, start by exercising for a few minutes a day and then you can build it gradually.
Diet:
Diet plays an important role when it comes to influencing your lifestyle. A healthy diet not only reduces the risk of diseases such as cancer and diabetes, but also prevents the risk of developing dementia. Add at least 5 servings of vegetables and fruits to your diet. Reduce your sugar intake and drink at least 6-8 cups of water a day. Increased blood sugar, cholesterol and high blood pressure are closely related to heart and kidney disease, both of which contribute to an increased risk of dementia.
Quit Smoking:
If you smoke, you are putting yourself at risk of developing dementia, and not only is it dementia, but it also increases your chance of developing other diseases such as diabetes and lung cancer. Smoking harms the body because it impedes blood circulation in the body.
Avoid alcohol:
Drinking alcohol increases the risk of developing dementia because alcohol is directly toxic to the brain. Alternatively, one can consume juices and soft drinks / alcohol-free drinks.
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