These Fruits Can Improve Blood Sugar Levels

JAKARTA – For people with prediabetes, diabetes , low blood sugar or other conditions that affect blood sugar, diet is the most important part of controlling sugar levels.

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Factors such as weight problems, activity, stress, and genetics also play a role in maintaining good health blood sugar . However, a healthy diet is very important to control blood sugar.

Well, here are fruits that can improve low blood sugar levels, as reported by the page: The Health.

1. Citrus fruit

One study showed that citrus fruits can help lower blood sugar levels. Oranges are considered a low glycemic fruit because they don’t affect blood sugar as much as other types of fruit, such as watermelon and pineapple.

Oranges contain fiber, and have plant compounds such as naringenin, a polyphenol that has antidiabetic properties.

Eating whole citrus fruits can help improve insulin sensitivity, reduce HbA1c, and protect against the development of diabetes.

2. Avocado

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