KONTAN.CO.ID – JAKARTA. People with diabetes mellitus must be selective in consuming food so that blood sugar levels are controlled. The following fruits and vegetables are safe for consumption by people with diabetes mellitus.
Diabetes mellitus aka diabetes, a common disease suffered by some people.
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Citing Kompas.com, diabetes mellitus is caused because glucose cannot be absorbed by the body’s cells, resulting in a buildup.
If left unchecked, diabetes mellitus can increase the risk of developing complications.
Diabetes mellitus is triggered by a number of factors such as an unhealthy lifestyle, family history, suffering from high blood pressure, and low levels of good cholesterol.
For those of you who suffer from diabetes mellitus there are many ways to treat it. First, you can take medicine from a doctor when diabetes mellitus is relapsing. Third, you can drink herbal medicine ingredients to lower blood sugar levels.
In addition to taking medication, you have to be selective about eating. This is important to keep blood sugar levels stable.
The following vegetables and fruits are safe for consumption by people with diabetes mellitus.
1. It seems
Who is not familiar with bitter melon. This green vegetable is known to have a bitter taste.
Quoting from a book entitled Conquer Diabetes with Juice Therapy, bitter melon contains components that resemble sulfonylureas (antidiabetic drugs). These substances are able to stimulate the beta cells of the body’s pancreas gland to produce more insulin.
In addition, the substance also increases the deposit of glycogen reserves in the liver.
2. Eggplant
Eggplant is good consumed by people with diabetes. This is because eggplant contains fiber which can help lower blood sugar levels.
3. Jicama
Quoting from Kompas.com, yam is good for people with diabetes mellitus.
Because, yam contains inulin which has the same efficacy as insulin. However, further research is needed to prove its effectiveness.
4. Pineapple
Citing the book Miracle Juices Fighting Diabetes and Hypertension, by Desty Ervira P, S, Gz, MPH, pineapple contains bromelain which acts as a preventative for diabetes complications.
Launching from Healthline, pineapple is rich in fiber, minerals, and low in sugar so it is good for people with diabetes mellitus.
Not only that, pineapple also contains potassium which plays a role in controlling blood pressure in the body.
5. Cucumber
Launching from Tribun Jakarta, cucumber is good for people with diabetes mellitus.
Regular consumption of fresh cucumbers can help reduce sugar levels significantly.
Also Read: Soursop leaf tea is useful for treating diabetes mellitus
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