So that I can lose weight, you must be in a calorie deficit, i.e. spending more than you consume. Some foods facilitate this process while others, due to the amount of calories they contain, make it difficult to lose weight without anyone noticing. Find out which options, while delicious, you should start avoiding.
Read more: You Won’t Believe It: These 12 Foods CAN BE FROZEN
Delicious and high-calorie foods
These are the enemies of your weight loss process. Avoid them as much as possible.
1. Salad dressing
Salads are very welcome and true allies in the weight loss process, since they have very few calories, but the sauces that are usually used to dress salads can do a lot of damage to anyone’s diet.
Most are made with mayonnaise or olive oil, two items with more than 500 calories per 100 grams.
2. Avocados
While the fruit is high in healthy fats, they are very high in calories, so you should consume them in moderation.
3. Coconut milk
Coconut milk is also a healthier alternative for some recipes, but it’s also high in calories. There are 230 for every 100 grams. That’s a lot, huh?
4. Sushis
It is often considered a “healthy” food, but some of its pieces can be high in calories. Want an example? The hot sushi! They are breaded and fried. This already explains a lot.
5. Gelatin
It is widely used in revenues “healthy”. Because it’s a powder, people think it’s okay to consume it at will. None of that. Contrary to how it seems, gelatin guarantees you 350 kcal per 100 grams. Complicated!
6. Coriander in grains
Coriander is an aroma widely used in the kitchen to flavor and perfume dishes, and can be consumed in leaves and grains. Leaves are low in calories, but what about grains? Careful! There are 350 kcal in every 100 grams.
