These foods fight cancer .. Learn about them

Cancer or what is known as “malignant disease” is one of the most dangerous diseases in the world, and there are more than 100 types of cancer whose symptoms differ, including: breast, skin, ovarian, lung, pancreatic, colon, prostate, and lymphomas, but At the same time, God created many things for us in nature that help us prevent disease, and here are the most important foods that fight cancer, according to “Madam.net”.

the Garlic:

Sulfur and arginine are among the most important elements garlic is rich in, in addition to low-fluid sugars, flavonoids and selenium. All of these elements are considered beneficial for reducing the risk of developing different types of cancer. Eating garlic regularly, prevents the growth of cancer cells. And an American study in 2013 indicated a close relationship between eating raw garlic and preventing lung cancer. In addition, eating large amounts of raw or cooked garlic adds a protective effect against stomach cancer and colon and rectal cancer.

Green tea:

Green tea is one of the most important healthy drinks, as it contains compounds such as catechins and xanthine derivatives, among others, that help reduce the development of cancer cells and prevent free radicals from damaging cells. According to a Chinese study, green tea has protective effects from diseases of the digestive system, breast, lung and prostate. Also, drinking 4 cups of green tea daily helps you reap its anti-cancer benefits.

tomatoes:

Tomatoes are very rich in lycopene, which is a powerful and effective antioxidant known to help fight cancer, by boosting the immune system and protecting the body’s cells from damage. Tomatoes are also rich in vitamins A, C and E, which prevent free radical damage in the body. In a study published in 2013, researchers found that men who ate raw or cooked tomatoes had a lower risk of developing prostate cancer. In addition, it helps reduce the risk of uterine, breast, lung and stomach cancer.

Berries:

In addition to being considered one of the most delicious and delicious fruits, berries are very rich in anti-cancer phytonutrients and antioxidants, which prevent free radical damage that can damage cells and cause serious diseases including cancer. Berries also contain vitamins C and K, as well as manganese and dietary fiber, which help reduce the risk of cancer. Scientific studies have proven that fruits are anti-cancers of the mouth, ovaries, colon, liver, prostate, lung, skin and breast.

Ginger:

Due to its antioxidant properties, ginger helps reduce the risk of developing various types of cancer, which prevent the growth of cancer cells. This is what a British study in 2012 showed, in addition to being effective in preventing prostate cancer. It prevents the emergence of colon, rectal, lung, breast, skin and pancreatic cancer.

Cruciferous vegetables:

Cruciferous vegetables have been shown to reduce the risk of cancer, as they contain glucosinolates that produce protective enzymes in the body. One of the most prominent of these enzymes is sulforaphane, which works to expel cancer-causing chemicals, and targets cancer stem cells that aid in tumor growth. The enzyme sulforaphane found in broccoli, for example, helps prevent cancers of the mouth, breast, liver, lung, bladder, esophagus and stomach.

Spinach:

Spinach is a very rich source of the antioxidant complex lutein, which is known for its great role in preventing cancer. Spinach also contains compounds such as zeaxanthin and carotenoids, which protect the body from free radical damage, in addition to beta-carotene, vitamin A, folic acid and fibers that protect you from oral, ovarian, lung, endometrial, colon, rectal, esophagus and stomach cancer.

pomegranate:

Pomegranate contains a good amount of antioxidants, which help reduce the risks of breast, colon, liver, skin and prostate cancers. And because it is a fruit rich in a mixture of phenols, flavonoids, anthocyanins and tannins, it helps in modifying cellular biochemistry in the body.

Nut:

Walnuts contain a good amount of polyphenols and antioxidant, cancer-fighting phytochemicals. And it is one of the most rich sources of anti-cancer compounds, such as: gamma-tocopherol-ellagitanins, in addition to alpha-linolenic acid. Also, walnuts help prevent breast, prostate and skin cancer.