These Five Foods Can Improve Breast Health

13 percent of women have a risk of breast cancer at some point in their lives.

REPUBLIKA.CO.ID, JAKARTA — Breast cancer is a serious health problem for most women and sometimes men. There are many preventive measures that can be taken for individuals to reduce the risk of breast cancer.

“While risk factors such as gender, faulty genes, family history of cancer, age, personal history of breast cancer or proliferative breast disease and ethnicity are non-modifiable and irreversible, the modifiable ones can definitely be prevented and controlled,” said one doctor. at the Medanta Cancer Institute, India, Dr Jyoti Wadhwa, as reported by page Indian Express, Wednesday (25/8).

He said, diet is one factor that can be modified and prevention can be increased by including certain foods in your lifestyle. The same thing was conveyed by Dr. Geetika Mittal Gupta. He said, about 13 percent of women have a risk of breast cancer at some point in their lives.

“There are five foods that improve breast health. Remember, there are many factors that contribute to breast health, not just diet, but eating healthy food is something that we can all do easily,” he said.

The five essential foods he intended to improve breast health namely:

1. Kale: Green leafy vegetables contain carotenoid antioxidants that are associated with a reduced risk of breast cancer.

2. Since: They are rich in antioxidants that have been shown to protect against the development and spread of cancer cells.

3. Salmon: Fatty fish such as salmon are rich in omega-3 fats, selenium, and antioxidants that may protect against cancer.

4. Broccoli: Vegetables cruciferous including broccoli, contains glucosinolate compounds that have high anticancer abilities.

5. Beans and lentils: Both are full of fiber, which may protect against breast cancer.

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