TRIBUNJATENG.COM – Strong immunity cannot be created instantly. This food which can help improve immune You.
The rainy season has started. Almost every day, it rains in a number of cities in the country.
Colds, coughs, and flu, some of the diseases that become a scourge during the rainy season. To avoid this disease, you must increase your immune system.
Just so you know, building a system immune What is strong is not something that cannot be done instantly.
You have to run
healthy lifestyle, selective consumption food, have quality sleep, manage emotions, and be active.
Quoting from NDTV, food which contains vitamin and minerals have a big role to increase immune.
Following food so vitamin which can help improve the system immune:
1. Amla
Amla aka Malacca fruit is rich in vitamin C which acts as an antioxidant, enhancer immune. Vitamin C also helps improve antibody response and white blood cell function.
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