Anyone with sensitive teeth knows this is no joke. Whether you experience short-term tingling when eating ice cream or experiencing unbearable pain levels when eating and drinking normal foods and drinks, sensitive teeth can make your daily life uncomfortable.
It is the most common cause of tooth sensitivity, as well as how to protect it. The level of pain can vary greatly depending on the severity of the allergy. But the most common allergens include hot, cold, sweet, acidic, or alcohol-containing foods and drinks.
Sour or sweet foods and drinks
There are several things that cause tooth sensitivity, the most common being eating or drinking acidic or very sweet foods that erode the enamel. And if you start the day with a hot lemon water drink, be careful, as the high acid level deteriorates your tooth enamel, which leads to the appearance of the delicate layer of dentin underneath.
Wrong type of toothpaste
Abrasive toothpastes intended to whiten teeth cause erosion of the enamel. Sensitivity can be a temporary or long-term side effect of trying to whiten your teeth, so it’s best to check the ingredients before putting anything on your teeth.
Vitamin deficiency
Aside from the foods and products you include in your routine, what you are missing could also be the cause of your sensitive teeth.
Natural remedies immediately relieve toothache!
What is the reason for the pain when eating ice cream and cold drinks?
A deficiency in various vitamins has been shown to cause tooth sensitivity. This includes: calcium (which is known to strengthen our bones), vitamin D (which can cause tooth decay) and vitamin B12 (which can increase the risk of gum disease).
Fatigue
Stress is not good news for any aspect of your health, including your teeth, and perhaps even more shocking is that stress can be the root cause of your sensitive teeth.
And if you suffer from constant stress and start grinding your teeth, not only will your teeth become sensitive, but they could also cause other health problems, from headaches to hearing problems.
Other factors like pregnancy and dental care can cause tooth pain, so Qasim shared some tips on what to do to prevent sensitive teeth.
To avoid tooth sensitivity
Since the most common cause of sensitive teeth is the gradual breakdown of the protective enamel layer, there are several ways to prevent this from happening in the first place.
Use an appropriate toothbrush (your dentist can recommend the right toothbrush for you)
Don’t apply too much pressure when brushing your teeth, as this will lead to excessive wear
Visit your dentist regularly to maintain optimal oral health
Don’t consume a lot of acidic or sweet foods
Avoid home remedies for teeth whitening
If you grind your teeth, ask your dentist for advice or buy a mouthguard to wear while you sleep
Read also:
Tooth sensitivity: causes and treatment
–
