Amal Hamdi Kenana, a clinical nutritionist, highlighted the impact of some popular drinks on children’s health, highlighting the potential harm from consuming them at critical growth stages Here are the details:
These drinks are strictly prohibited in Saudi Arabia
According to Kenana’s statements, there are: Coffee and tea High levels of acids that adversely affect the absorption of minerals and vitamins in the child’s body.
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Therefore, children who consume these drinks can reduce their body’s benefit from important nutrients that contribute to their healthy growth.
Kenana emphasized the need for children to avoid these drinks, not only because of the acids they contain, but also because of the sweets and sugary foods that usually accompany them, which may problems such as increasing obesity.
Soft drinks have a double negative effect
Kenana expanded the discussion to include soft drinks, which are considered to be very harmful for children.
It does not provide any nutritional benefit, but it affects the health of bones and teeth and leads to weak and brittle bones.
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This condition can appear more clearly when the child is exposed to accidents such as falls, as the risk of fractures due to osteoporosis increases.
Effects of beverages on growth of body systems
One of the aspects that Kenana pointed out is that children in their growth phase need enough vitamins and minerals to support the growth of their vital systems, such as the reproductive system and others.
Deficiency of these elements as a result of drinking unhealthy drinks can have a significant impact on the development of these bodies.
The appropriate drinking age
Regarding the appropriate age to consume these drinks, Kenana explained that children should be prevented from consuming these drinks until the age of 16, as their bodies are still in the growth and building stage.
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This warning is important to avoid negative effects on the child’s general health at this time.
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2024-09-29 15:35:03
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